Keto Recipes

Refined sugar is found in much more than candy and baked goods. It’s added to many everyday foods, like salad dressings, yogurt, tomato and pasta sauces and beverages. It hides in ingredients lists under different names, so it’s often not easy to spot.

Sarah Frost-McKee and Paul Trendler have created a one-of-a-kind business in Bend, Super Belly Ferments, the only probiotic dressing company on the market.

Angie Farynnyk, owner of Killer Keto Snacks in Ashland, Oregon, is passionate about nutritious and wholesome food. Focused on creating grain-free, low-carbohydrate, nutritious seed-based snack crackers, she chooses only the highest quality ingredients.

Diet is important to all of us, but it’s especially important if you or a loved one has diabetes. When it comes to managing your blood sugar, knowing how much hidden sugar is found in common foods becomes very important.

In recent years, both keto and paleo lifestyles have become popular among those seeking a healthier way to eat. Proponents say either can help you lose weight and feel more energized.