Refined sugar is found in much more than candy and baked goods. It’s added to many everyday foods, like salad dressings, yogurt, tomato and pasta sauces and beverages. It hides in ingredients lists under different names, so it’s often not easy to spot.
Diet is important to all of us, but it’s especially important if you or a loved one has diabetes. When it comes to managing your blood sugar, knowing how much hidden sugar is found in common foods becomes very important.