Keto & Paleo
It’s A Sweet Life, With Less Refined Sugar
Refined sugar is found in much more than candy and baked goods. It’s added to many everyday foods, like salad dressings, yogurt, tomato and pasta sauces and beverages. It hides in ingredients lists under different names, so it’s often not easy to spot.
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Superfoods for a low-carb, diabetic diet
Diet is important to all of us, but it’s especially important if you or a loved one has diabetes. When it comes to managing your blood sugar, knowing how much hidden sugar is found in common foods becomes very important.
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Paleo & Keto Living
In recent years, both keto and paleo lifestyles have become popular among those seeking a healthier way to eat. Proponents say either can help you lose weight and feel more energized.
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Keto & Paleo Recipes
Pacific NW Seafood Stew
This amazing Pacific seafood stew tastes fantastic and can easily be varied with fresh, local fish options. We recommend a blend of clams, mussels, crab, and cod here, which you can easily adjust to your taste. Finish with a deeply flavorful lemon aioli and some toasty garlic bread for an incredibly delicious meal.
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Salt and Pepper Brisket
Tender and deeply flavorful, our recipe might be the best brisket you've tasted. It's great for gatherings, easy to make and the gluten-free blender gravy makes a fantastic finishing touch.
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Green Beans with Olive Oil, Lemon & Parmesan
Quick, fresh and delicious, these green beans will disappear fast. Shallots, lemon and Parmesan make them a versatile dish to serve alongside your favorite proteins for the holidays or any day.
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Sesame & Soy Sautéed Broccolini
Simple and delicious, our recipe for sautéed broccolini with a touch of ginger, garlic, crushed chiles and gluten-free tamari is a versatile vegetable side dish to serve with any main course.
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Catalan Seafood Stew
This amazing Spanish seafood stew tastes fantastic because of several surprising ingredients, starting with Castelvetrano olives, chopped almonds, and a bit of cured serrano ham.
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Paleo Chicken Puttanesca
This paleo-friendly dinner is perfect for an easy weeknight meal. The special ingredient is our zesty herb mix that is sure to make your tastebuds tingle!
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Keto & Paleo Local Maker Spotlights
Local Culture and Super Belly – Bend
Sarah Frost-McKee and Paul Trendler have created a one-of-a-kind business in Bend, Super Belly Ferments, the only probiotic dressing company on the market.
Find out more.
Killer Keto Snacks – Ashland
Angie Farynnyk, owner of Killer Keto Snacks in Ashland, Oregon, is passionate about nutritious and wholesome food. Focused on creating grain-free, low-carbohydrate, nutritious seed-based snack crackers, she chooses only the highest quality ingredients.
Watch the video.
