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Keto & Paleo
emma
2022-05-23T21:45:17-07:00
Keto & Paleo
Lifestyle Choices
It’s A Sweet Life, With Less Refined Sugar
Refined sugar is found in much more than candy and baked goods. It’s added to many everyday foods, like salad dressings, yogurt, tomato and pasta sauces and beverages. It hides in ingredients lists under different names, so it’s often not easy to spot.
Read more!
Lifestyle Choices
Superfoods for a low-carb, diabetic diet
Diet is important to all of us, but it’s especially important if you or a loved one has diabetes. When it comes to managing your blood sugar, knowing how much hidden sugar is found in common foods becomes very important.
Learn more.
Lifestyle Choices
Paleo & Keto Living
In recent years, both keto and paleo lifestyles have become popular among those seeking a healthier way to eat. Proponents say either can help you lose weight and feel more energized.
Read more.
Keto & Paleo Recipes
Salt and Pepper Brisket
Green Beans with Olive Oil, Lemon & Parmesan
Sesame & Soy Sautéed Broccolini
Catalan Seafood Stew
Paleo Chicken Puttanesca
Grilled Peach and Apricot, Prosciutto and Goat Cheese Salad
Discover more keto recipes
Discover more paleo recipes
Keto & Paleo Local Maker Spotlights
Local Maker
Local Culture and Super Belly - Bend
Sarah Frost-McKee and Paul Trendler have created a one-of-a-kind business in Bend, Super Belly Ferments, the only probiotic dressing company on the market.
Find out more.
Local Maker
Killer Keto Snacks - Ashland
Angie Farynnyk, owner of Killer Keto Snacks in Ashland, Oregon, is passionate about nutritious and wholesome food. Focused on creating grain-free, low-carbohydrate, nutritious seed-based snack crackers, she chooses only the highest quality ingredients.
Watch the video.
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