It's more than wishful thinking – it’s true, chocolate can be good for you when eaten in moderation. Clinical studies have taught us that eating chocolate, primarily dark chocolate, can contribute to improved cardiovascular health.

Chocolate is packed with natural compounds called antioxidants that scientists believe can reduce the risk of many types of illness, from heart disease to cancer. Antioxidants, like those found in dark chocolate and cocoa, have been linked to some of the hallmarks of good cardiovascular health, such as enhanced blood flow, healthy cholesterol levels and, in some cases, reduced blood pressure.  

In fact, ounce for ounce, dark chocolate and cocoa have more antioxidants than blueberries, green tea and red wine. Most recent studies highlight dark chocolate's health values because chocolate has the highest percentage of cocoa solids, therefore more flavanol compounds.  Two tablespoons of natural cocoa have more antioxidant capacity than four cups of green tea, 1 cup of blueberries or one and half glasses of red wine.

I always thought that enjoying chocolate made me feel good, but was never sure why. Was it the taste? Is there something in the chocolate? Chocolate studies continue to reveal much of the mystery as to why some of us love our chocolate. Studies have confirmed that chocolate contains more than 500 natural chemical compounds, some of which have been categorized as mood-elevating and pleasure-inducing.  

Thankfully, all the research and findings validates our chocolate habit. But it’s important to remember; chocolate is high in fat and calories and needs to be enjoyed in moderation. As far as treats go, chocolate can be a good choice if mixed with a little self-control.

Dark chocolate and cocoa provide many health benefits, particularly for your heart. Milk chocolate provides calcium, which is good for your bones. So enjoy — in moderation. Just like everything else in life!