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Meet Kirsten

A registered dietitian and certified diabetes educator, Kirsten Gram has spent 22 years helping people make healthy choices. Through a partnership with Market of Choice and Cascade Health Solutions-Center for Healthy Living, Kirsten provides professional wisdom about eating right. "Each season, you need to recommit," Kirsten says, referring to diet and exercise. "It's about keeping...

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Home | NUTRITION

Most experts agree: eating a balanced diet promotes good health. At Market of Choice endless options abound, but it’s up to you to decide what is best for you and your family. Here, you will find helpful tips and sound advice that will guide you through the aisles. Meet Kirsten Gram, a registered dietician who loves sharing her professional wisdom. In addition to her blog, Kirsten has developed a Food Flyer with quick, nutritious meals for those on the go. Also check out “Beyond the Basics,” which includes 10 practical tips from our friends at the Center for Healthy Living, an organization dedicated to disease prevention, education and nutrition.

 

The Nutrition Blog

  • Kirsten Gram, a registered dietitian, has worked for Cascade Health Solutions’ Center for Healthy Living for over 20 years. She loves sharing her professional wisdom and healthy living tips as part of her blog.
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The Nutrition Blog

  • Simple food prep steps to avoid sickness
    25.08.10
    When preparing a special meal, the last thing you plan to do is make people sick with what you serve, so be extra careful when it comes to food handling, preparation and cooking times. There…
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