Most experts agree: eating a balanced diet promotes good health. At Market of Choice endless options abound, but it’s up to you to decide what is best for you and your family. Here, you will find helpful tips and sound advice that will guide you through the aisles. Meet Kirsten Gram, a registered dietician who loves sharing her professional wisdom. In addition to her blog, Kirsten has developed a Food Flyer with quick, nutritious meals for those on the go. Also check out “Beyond the Basics,” which includes 10 practical tips from our friends at the Center for Healthy Living, an organization dedicated to disease prevention, education and nutrition.