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Beyond the Basics

You probably know the basics- reduce fat (especially saturated), choose whole grains and limit sweets and salt. Oh, and don’t forget to exercise. Take vitamin supplements and regular check ups.

Here are 10 practical tips to go beyond the basics:

1) Eat bran: Eat 14 grams of fiber for every 1,000 calories you consume. An ordinary bowl of cereal

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Living gluten free

Market of Choice offers many products for those who want to or are required to live a gluten-free lifestyle. Here you will find answers to some basic questions about gluten and who should avoid it, as well as basic can-and-can’t haves. We hope it will make your shopping experience at Market of Choice even more pleasurable.

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Home | NUTRITION

Most experts agree: eating a balanced diet promotes good health. At Market of Choice endless options abound, but it’s up to you to decide what is best for you and your family. Here, you will find helpful tips and sound advice that will guide you through the aisles. Check out “Beyond the Basics,” which includes 10 practical tips from our friends at the Center for Healthy Living, an organization dedicated to disease prevention, education and nutrition. They also developed a Food Flyer with quick, nutritious meals for those on the go. You’ll also find some helpful FAQs and quick facts about gluten and Living Gluten Free.

 

Beyond the Basics

  • You probably know the basics- reduce fat (especially saturated), choose whole grains and limit sweets and salt. Oh, and don’t forget to exercise. Take vitamin supplement and regular check ups.

    Read more...

Food Flyer

  • Here’s to your health! We’ve created six quick, delicious, and nutritious meals – just for you and your healthy eating program. They all have 500 calories and 50 carbohydrates or less. Now that’s good for you.

    Read more...

Living Gluten Free

  • Market of Choice offers many products for those who want to or are required to live a gluten-free lifestyle. Here you will find answers to some basic questions about gluten and who should avoid it, as well as basic can-and-can’t haves. We hope it will make your shopping experience at Market of Choice even more pleasurable.

    Read more...

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